One of the most common issues people wish to overcome is Low Self Esteem. Some over-criticize themselves, or see themselves as inferior; others actually dislike themselves. Many people have unrealistic expectations and feel a failure even when succeeding.

The way we view and feel about ourselves has a profound affect on how happy we feel, and or ability to enjoy successful relationships. Low Self Esteem can hold us back, whether giving a presentation at work, going on a date or simply socializing.Many people have suffered a difficult childhood, bullying or other trauma. This can lead to feelings of extreme self-doubt, loneliness or hopelessness.


Negative self-talk

Insecure people tend to imagine that others are judging or criticizing them unfairly, often imagining they can hear what others are thinking. They live in fear of being found out, exposed, or humiliated. They often focus on their ‘faults’ and imagine others are too, at the same time as ignoring any good qualities.

These fears can take over their lives, preventing them from living and enjoying life normally – and causing great anxiety.


Harsh self-talk

  • I’m stupid
  • I’m ugly
  • I’m unlovable
  • I’m weak
  • I’m a failure
  • I’m not good enough
  • Everyone is looking at me


Gain confidence and self-confidence

You have a right to live without crippling self-doubt. CBT Therapy & Hypnotherapy will give you the skills you need to create confidence and overcome insecurity.

Your self image forms the basis of how you see yourself and the world. When this is improved, you will become more happy and secure. As you re-build your self image, you will learn to recognise and overcome unfair and destructive self-talk that creates anxiety.

Therapy will help you re-build Self Esteem and gain a healthy, life-affirming view of yourself.