FREQUENTLY ASKED QUESTIONS

How therapy helps?

CBT and Hypnotherapy are usually used when people seek to make changes or find permanent solutions, without medication.

I provide a safe, confidential and friendly space.  If you are stuck with problems that you would like to change, then therapy will help you.

Fees

I charge £130 per session.

I currently see clients remotely, by phone, Zoom or Skype.

How effective is CBT & Hypnotherapy

The NHS recommends CBT as its primary psycho-therapy . NICE (The National Institute for Clinical Excellence) recommends CBT for the treatment of most depression and anxiety. CBT has been shown to bring clear and lasting results in a relatively short period of time.

Hypnotherapy is an effective tool to bring rapid and lasting change.  Many problems such as smoking or phobias are conquered in one or two sessions.

How effective is CBT & Hypnotherapy

The NHS recommends CBT as its primary psycho-therapy .

NICE (The National Institute for Clinical Excellence) recommends CBT for the treatment of depression, anxiety and other psychological issues. CBT has been shown to bring clear and lasting results in a relatively short period of time, providing permanent change.

Hypnotherapy is an effective tool to bring rapid and lasting change.  Many problems such as smoking or phobias are conquered in one or two sessions.

How will I know if therapy is right for me

In your initial consultation, we will identify your problems clearly and the effect they are having on your daily life. From there, we will agree a treatment and recovery plan, outlining what it entails and how it can benefit you. You can then choose whether to continue.

Health insurance

I work with:

Pru Helath, BUPA, Bupa Global, AXA, CIGNA, Simply Health, WPA Health, Aviva Health, Saga Health and other companies.

Please call your insurance company and ask them for an approval number, and also if you have an excess.

Evening and weekend appointments

Appointments are available early evening and weekends, as well as emergency sessions at short notice.

Payment

Please pay by BACS or PayPal, before the session.

 

 

How do I make an appointment?

Please call 0208 343 4869, between 8am and 8pm

Email [email protected] or use our Enquiry form.

Remote therapy

I currently see clients remotely, by phone, Zoom or Skype.

I find this as or more effective than face to face sessions.

Hypnosis is provided on an audio file which you may play on your phone or other device. I find this superior to in person hypnosis, as the audio can be listened to hundreds of times, instead of just once.

Many play this at night when falling asleep or before a stressful event, making it an effective and convenient took for change.

I hope you find the information here useful. If you have any further questions, please do not hesitate to get in touch.