OVERCOME ANXIETY

High-anxiety can cause distress and leave you exhausted and frustrated. CBT Therapy & Hypnosis will help you overcome anxiety and gain a healthy balance in life.

Anxiety disorders include:

Phobias
A phobia is a fear that is out of proportion to any real danger, these may be: a fear of heights, spiders, mice, blood, injections or enclosed space (claustrophobia).

Social phobia
An exaggerated fear of being in social situations.

Agoraphobia
A fear of various places or situations, such as crowds or public places, often associated with panic disorder.

OCD – Obsessive-compulsive disorder
Recurring obsession usually involving thoughts or images about things that trigger feelings of disgust e.g germs, dirt or violence.

Panic disorder
Living ‘In fear of fear’. Sudden feelings of anxiety that occur without warning and for no apparent reason. Symptoms can be very severe and may feel like a wave of panic.

Post-traumatic stress disorder (PTSD)
Those who have had or witness a traumatic event may experience flashbacks, high anxiety or repeated thoughts about the incident.

Generally Anxiety Disorder (GAD)
A level or high anxiety that is constant, causing you to feel worried or anxious most of the time – often for no obvious reason.

Symptoms of anxiety

• Stomach problems
• Dry mouth
• Rapid heartbeat
• Shortness of breath
• Stuttering
• Dizziness
• Shaking
• Sleeping difficulties (insomnia)
• Tiredness
• Being irritable or angry
• A fear of ‘Going mad’

Therapy

CBT and Hypnosis are effective and permanent treatments for anxiety. You will learn how to control your anxiety, be calm and in control in all situations, and gain confidence.